Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+74.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +35.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 1:37 | +92.1% | 40th | 3:58 |
| Run 2 | 2:27 | 3:31 | -30.5% | 2th | 5:09 |
| Run 3 | 5:29 | 3:21 | +63.6% | 73th | 5:01 |
| Run 4 | 3:03 | 3:41 | -17.3% | 4th | 5:09 |
| Run 5 | 2:33 | 3:23 | -24.6% | 2th | 5:39 |
| Run 6 | 2:36 | 3:53 | -33.1% | 1th | 5:58 |
Training Recommendations
- → Focus on aerobic capacity - 74.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 178.6% slower than expected
- → Specific weakness: Wall Balls - 84.6% slower than expected
- → Specific weakness: Farmers Carry - 72.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:19 | +30.4% | 53th | 5:39 |
| Sled Push | strength | 2:15 | 2:00 | +12.3% | 8th | 3:30 |
| Sled Pull | strength | 4:30 | 3:23 | +32.7% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 7:53 | 2:49 | +178.6% | 88th | 5:41 |
| Row | aerobic | 4:59 | 4:18 | +15.7% | 32th | 5:24 |
| Farmers Carry | strength | 2:24 | 1:23 | +72.8% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 3:09 | +55.3% | 43th | 5:24 |
| Wall Balls | strength | 6:33 | 3:32 | +84.6% | 55th | 6:41 |
| Total Running | running | 19:15 | 25:53 | -25.7% | 2th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength