Wai Chaw

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

111
Place
Total Time
1:45:16
Performance
67.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.7% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.7% slower than expected

Category Performance

aerobic
-12.1%
vs expected
strength
+3.6%
vs expected
running
+3.7%
vs expected