Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.7%
Race avg drop: +42.9%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:34 | -7.5% | 45th | 3:23 |
| Run 2 | 5:26 | 5:56 | -8.7% | 42th | 5:38 |
| Run 3 | 6:17 | 5:54 | +6.5% | 85th | 5:34 |
| Run 4 | 5:19 | 5:53 | -9.7% | 36th | 5:35 |
| Run 5 | 6:55 | 6:23 | +8.2% | 85th | 5:55 |
| Run 6 | 6:04 | 6:28 | -6.2% | 57th | 6:02 |
| Run 7 | 8:19 | 6:18 | +31.7% | 99th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:03 | -4.7% | 48th | 5:50 |
| Sled Push | strength | 3:47 | 3:51 | -2.1% | 66th | 3:28 |
| Sled Pull | strength | 7:48 | 6:57 | +12.1% | 85th | 6:20 |
| Burpee Broad Jump | aerobic | 4:35 | 6:58 | -34.3% | 12th | 6:20 |
| Row | aerobic | 5:56 | 5:47 | +2.5% | 78th | 5:35 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.6% | 34th | 2:13 |
| Sandbag Lunges | strength | 6:59 | 5:59 | +16.7% | 88th | 5:25 |
| Wall Balls | strength | 8:27 | 7:49 | +7.9% | 81th | 6:54 |
| Total Running | running | 41:38 | 40:08 | +3.7% | 80th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength