Ka Tsang
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 91.7% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+9.8%
vs expected
running
-84.3%
vs expected