Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:35 | -9.7% | 38th | 3:23 |
| Run 2 | 3:08 | 6:00 | -47.8% | 0th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 91.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:06 | +4.3% | 88th | 5:50 |
| Sled Push | strength | 7:32 | 3:55 | +91.7% | 100th | 3:28 |
| Sled Pull | strength | 6:18 | 7:04 | -10.9% | 53th | 6:20 |
| Burpee Broad Jump | aerobic | 5:37 | 7:05 | -20.7% | 30th | 6:20 |
| Row | aerobic | 5:26 | 5:49 | -6.7% | 40th | 5:35 |
| Farmers Carry | strength | 2:23 | 2:27 | -2.8% | 70th | 2:13 |
| Sandbag Lunges | strength | 5:49 | 6:04 | -4.4% | 63th | 5:25 |
| Wall Balls | strength | 6:02 | 7:59 | -24.5% | 37th | 6:54 |
| Total Running | running | 6:23 | 40:31 | -84.3% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength