Yuk Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
116
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.9% slower than expected
- • Specific weakness: Row - 11.5% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-4.2%
vs expected
running
-12.0%
vs expected