Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +34.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:36 | -9.9% | 38th | 3:23 |
| Run 2 | 5:36 | 6:00 | -6.9% | 53th | 5:38 |
| Run 3 | 6:41 | 5:58 | +11.9% | 91th | 5:34 |
| Run 4 | 6:27 | 5:57 | +8.4% | 86th | 5:35 |
| Run 5 | 8:08 | 6:29 | +25.3% | 98th | 5:55 |
| Run 6 | 5:38 | 6:33 | -14.1% | 35th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:06 | +2.5% | 81th | 5:50 |
| Sled Push | strength | 3:29 | 3:56 | -11.7% | 57th | 3:28 |
| Burpee Broad Jump | aerobic | 6:53 | 7:06 | -3.1% | 67th | 6:20 |
| Row | aerobic | 6:30 | 5:49 | +11.5% | 98th | 5:35 |
| Farmers Carry | strength | 2:14 | 2:27 | -9.2% | 55th | 2:13 |
| Sandbag Lunges | strength | 7:19 | 6:06 | +19.9% | 90th | 5:25 |
| Wall Balls | strength | 6:45 | 8:01 | -15.9% | 55th | 6:54 |
| Total Running | running | 35:45 | 40:36 | -12.0% | 32th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength