Ruth Yiu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
120
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.8% slower than expected
- • Specific weakness: Row - 9.4% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+9.6%
vs expected
running
-53.2%
vs expected