Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -71.6
Excellent endurance - maintaining pace better than field
Your pace drop: -49.1%
Race avg drop: +22.6%
Trend per run: -13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:39 | -15.6% | 24th | 3:23 |
| Run 2 | 6:07 | 6:05 | +0.3% | 79th | 5:38 |
| Run 3 | 5:23 | 6:03 | -11.1% | 43th | 5:34 |
| Run 4 | 2:09 | 6:01 | -64.3% | 0th | 5:35 |
| Run 5 | 2:32 | 6:36 | -61.7% | 0th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:10 | +2.4% | 85th | 5:50 |
| Sled Push | strength | 3:35 | 4:02 | -11.3% | 60th | 3:28 |
| Sled Pull | strength | 7:23 | 7:15 | +1.8% | 80th | 6:20 |
| Burpee Broad Jump | aerobic | 6:56 | 7:16 | -4.6% | 68th | 6:20 |
| Row | aerobic | 6:26 | 5:52 | +9.4% | 96th | 5:35 |
| Farmers Carry | strength | 2:37 | 2:30 | +4.4% | 82th | 2:13 |
| Sandbag Lunges | strength | 6:43 | 6:14 | +7.5% | 84th | 5:25 |
| Wall Balls | strength | 12:03 | 8:15 | +45.8% | 99th | 6:54 |
| Total Running | running | 19:16 | 41:10 | -53.2% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength