Gar Ho

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

122
Place
Total Time
1:47:58
Performance
74.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.6% slower than expected
  • • Specific weakness: Sled Push - 6.8% slower than expected

Category Performance

aerobic
-10.8%
vs expected
strength
+3.4%
vs expected
running
+2.2%
vs expected