Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:39 | +5.5% | 91th | 3:23 |
| Run 2 | 6:30 | 6:07 | +6.2% | 90th | 5:38 |
| Run 3 | 5:32 | 6:04 | -9.0% | 51th | 5:34 |
| Run 4 | 6:26 | 6:03 | +6.3% | 85th | 5:35 |
| Run 5 | 6:47 | 6:39 | +2.0% | 81th | 5:55 |
| Run 6 | 6:06 | 6:42 | -9.0% | 60th | 6:02 |
| Run 7 | 7:02 | 6:30 | +8.0% | 92th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:11 | -4.1% | 62th | 5:50 |
| Sled Push | strength | 4:21 | 4:04 | +6.8% | 84th | 3:28 |
| Sled Pull | strength | 9:10 | 7:17 | +25.6% | 96th | 6:20 |
| Burpee Broad Jump | aerobic | 5:29 | 7:19 | -25.1% | 25th | 6:20 |
| Row | aerobic | 5:42 | 5:53 | -3.3% | 64th | 5:35 |
| Farmers Carry | strength | 2:35 | 2:31 | +2.4% | 81th | 2:13 |
| Sandbag Lunges | strength | 6:34 | 6:17 | +4.4% | 84th | 5:25 |
| Wall Balls | strength | 6:28 | 8:20 | -22.4% | 45th | 6:54 |
| Total Running | running | 42:15 | 41:21 | +2.2% | 82th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength