Wing Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 50.2% slower than expected
- • Specific weakness: Sandbag Lunges - 27.1% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+5.8%
vs expected
running
-29.2%
vs expected