Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -89.5
Excellent endurance - maintaining pace better than field
Your pace drop: -46.7%
Race avg drop: +42.9%
Trend per run: -16.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:41 | +57.8% | 100th | 3:23 |
| Run 2 | 6:25 | 6:10 | +3.9% | 89th | 5:38 |
| Run 3 | 5:45 | 6:08 | -6.4% | 64th | 5:34 |
| Run 4 | 2:31 | 6:06 | -58.8% | 0th | 5:35 |
| Run 5 | 2:30 | 6:44 | -62.9% | 0th | 5:55 |
| Run 6 | 6:02 | 6:46 | -11.0% | 56th | 6:02 |
| Run 7 | 0:30 | 6:34 | -92.4% | 0th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:13 | -2.6% | 69th | 5:50 |
| Sled Push | strength | 6:13 | 4:08 | +50.2% | 100th | 3:28 |
| Sled Pull | strength | 5:52 | 7:24 | -20.8% | 40th | 6:20 |
| Burpee Broad Jump | aerobic | 5:43 | 7:25 | -23.1% | 32th | 6:20 |
| Row | aerobic | 5:41 | 5:55 | -4.2% | 61th | 5:35 |
| Farmers Carry | strength | 2:22 | 2:33 | -7.4% | 69th | 2:13 |
| Sandbag Lunges | strength | 8:07 | 6:23 | +27.1% | 97th | 5:25 |
| Wall Balls | strength | 6:46 | 8:29 | -20.3% | 57th | 6:54 |
| Total Running | running | 29:33 | 41:44 | -29.2% | 6th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength