Ka Liong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
138
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-12.1%
vs expected
running
-14.6%
vs expected