Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +41.2%
Race avg drop: +34.8%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:46 | -10.8% | 52th | 3:23 |
| Run 2 | 6:20 | 6:18 | +0.4% | 86th | 5:38 |
| Run 3 | 6:17 | 6:16 | +0.0% | 85th | 5:34 |
| Run 4 | 6:46 | 6:13 | +8.6% | 95th | 5:35 |
| Run 5 | 6:09 | 6:56 | -11.3% | 63th | 5:55 |
| Run 6 | 7:33 | 6:57 | +8.5% | 93th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:19 | -4.8% | 66th | 5:50 |
| Sled Push | strength | 3:04 | 4:18 | -28.7% | 35th | 3:28 |
| Sled Pull | strength | 6:26 | 7:40 | -16.1% | 59th | 6:20 |
| Burpee Broad Jump | aerobic | 9:17 | 7:42 | +20.6% | 98th | 6:20 |
| Row | aerobic | 5:55 | 6:00 | -1.6% | 76th | 5:35 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.3% | 88th | 2:13 |
| Sandbag Lunges | strength | 7:31 | 6:37 | +13.5% | 92th | 5:25 |
| Wall Balls | strength | 5:45 | 8:53 | -35.3% | 30th | 6:54 |
| Total Running | running | 36:27 | 42:41 | -14.6% | 39th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength