Hiu Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
139
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-3.8%
vs expected
running
-1.4%
vs expected