Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hiu Wong
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +37.7%
Race avg drop: +42.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.0% | 86th | 3:23 |
| Run 2 | 6:03 | 6:19 | -4.3% | 76th | 5:38 |
| Run 3 | 6:06 | 6:17 | -3.0% | 81th | 5:34 |
| Run 4 | 5:53 | 6:14 | -5.7% | 74th | 5:35 |
| Run 5 | 6:43 | 6:56 | -3.3% | 77th | 5:55 |
| Run 6 | 6:00 | 6:58 | -13.9% | 53th | 6:02 |
| Run 7 | 7:35 | 6:44 | +12.4% | 98th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:19 | -1.5% | 79th | 5:50 |
| Sled Push | strength | 3:58 | 4:18 | -8.0% | 73th | 3:28 |
| Sled Pull | strength | 5:07 | 7:41 | -33.5% | 20th | 6:20 |
| Burpee Broad Jump | aerobic | 8:47 | 7:43 | +13.8% | 94th | 6:20 |
| Row | aerobic | 5:54 | 6:01 | -2.0% | 75th | 5:35 |
| Farmers Carry | strength | 3:10 | 2:38 | +20.0% | 97th | 2:13 |
| Sandbag Lunges | strength | 6:17 | 6:38 | -5.4% | 78th | 5:25 |
| Wall Balls | strength | 9:38 | 8:54 | +8.1% | 89th | 6:54 |
| Total Running | running | 42:09 | 42:45 | -1.4% | 81th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength