梦希 吴
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
13
Place
Training Recommendations
- • Focus on running endurance - 14.3% below expected on total running time
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.9% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+11.7%
vs expected
running
+14.3%
vs expected