Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +42.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:51 | +12.3% | 34th | 3:23 |
| Run 2 | 5:03 | 4:42 | +7.3% | 21th | 5:38 |
| Run 3 | 5:15 | 4:35 | +14.4% | 36th | 5:34 |
| Run 4 | 5:18 | 4:43 | +12.3% | 35th | 5:35 |
| Run 5 | 5:56 | 4:31 | +31.3% | 54th | 5:55 |
| Run 6 | 5:29 | 4:46 | +14.8% | 31th | 6:02 |
| Run 7 | 5:39 | 4:51 | +16.2% | 39th | 5:56 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:10 | +3.9% | 19th | 5:50 |
| Sled Push | strength | 2:59 | 2:21 | +26.9% | 31th | 3:28 |
| Sled Pull | strength | 5:00 | 4:30 | +10.8% | 18th | 6:20 |
| Burpee Broad Jump | aerobic | 3:39 | 4:28 | -18.3% | 4th | 6:20 |
| Row | aerobic | 5:20 | 5:00 | +6.7% | 29th | 5:35 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.2% | 21th | 2:13 |
| Sandbag Lunges | strength | 4:19 | 3:47 | +14.0% | 20th | 5:25 |
| Wall Balls | strength | 3:55 | 4:11 | -6.5% | 4th | 6:54 |
| Total Running | running | 35:52 | 31:22 | +14.3% | 34th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength