Hiu Poon
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
142
Place
Training Recommendations
- • Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 60.1% slower than expected
Category Performance
aerobic
+18.4%
vs expected
strength
-14.5%
vs expected
running
+3.7%
vs expected