Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +42.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:47 | -2.9% | 80th | 3:23 |
| Run 2 | 7:24 | 6:20 | +16.7% | 98th | 5:38 |
| Run 3 | 6:36 | 6:18 | +4.5% | 89th | 5:34 |
| Run 4 | 7:34 | 6:15 | +20.9% | 100th | 5:35 |
| Run 5 | 7:36 | 6:59 | +8.8% | 93th | 5:55 |
| Run 6 | 4:34 | 7:00 | -34.8% | 4th | 6:02 |
| Run 7 | 7:04 | 6:46 | +4.3% | 93th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 60.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:20 | -2.0% | 78th | 5:50 |
| Sled Push | strength | 4:07 | 4:20 | -5.2% | 79th | 3:28 |
| Sled Pull | strength | 6:09 | 7:44 | -20.5% | 48th | 6:20 |
| Burpee Broad Jump | aerobic | 12:26 | 7:45 | +60.1% | 100th | 6:20 |
| Row | aerobic | 5:52 | 6:02 | -2.8% | 74th | 5:35 |
| Farmers Carry | strength | 2:16 | 2:39 | -14.6% | 59th | 2:13 |
| Sandbag Lunges | strength | 6:19 | 6:40 | -5.4% | 80th | 5:25 |
| Wall Balls | strength | 6:35 | 8:58 | -26.7% | 50th | 6:54 |
| Total Running | running | 44:29 | 42:54 | +3.7% | 91th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength