Cho Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.6% slower than expected
- • Specific weakness: Sled Push - 12.9% slower than expected
Category Performance
aerobic
-6.5%
vs expected
strength
+3.9%
vs expected
running
-9.2%
vs expected