Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +42.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:55 | -16.4% | 42th | 3:23 |
| Run 2 | 5:20 | 6:34 | -18.9% | 34th | 5:38 |
| Run 3 | 5:57 | 6:33 | -9.3% | 75th | 5:34 |
| Run 4 | 6:30 | 6:28 | +0.4% | 89th | 5:35 |
| Run 5 | 5:52 | 7:19 | -20.0% | 49th | 5:55 |
| Run 6 | 6:21 | 7:19 | -13.2% | 72th | 6:02 |
| Run 7 | 7:10 | 7:02 | +1.8% | 94th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:30 | -7.6% | 66th | 5:50 |
| Sled Push | strength | 5:13 | 4:37 | +12.9% | 96th | 3:28 |
| Sled Pull | strength | 7:50 | 8:11 | -4.4% | 85th | 6:20 |
| Burpee Broad Jump | aerobic | 7:33 | 8:13 | -8.3% | 82th | 6:20 |
| Row | aerobic | 5:57 | 6:10 | -3.7% | 79th | 5:35 |
| Farmers Carry | strength | 2:00 | 2:47 | -28.4% | 32th | 2:13 |
| Sandbag Lunges | strength | 7:59 | 7:05 | +12.6% | 96th | 5:25 |
| Wall Balls | strength | 12:14 | 9:39 | +26.6% | 99th | 6:54 |
| Total Running | running | 40:27 | 44:32 | -9.2% | 74th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength