Lok Chiu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
14
Place
Training Recommendations
- • Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 63.6% slower than expected
Category Performance
aerobic
+29.6%
vs expected
strength
+28.3%
vs expected
running
-7.9%
vs expected