Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lok Chiu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +42.9%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:54 | +6.9% | 26th | 3:23 |
| Run 2 | 2:47 | 4:49 | -42.3% | 0th | 5:38 |
| Run 3 | 2:33 | 4:42 | -45.9% | 0th | 5:34 |
| Run 4 | 5:50 | 4:49 | +20.8% | 72th | 5:35 |
| Run 5 | 5:49 | 4:41 | +24.0% | 44th | 5:55 |
| Run 6 | 2:53 | 4:56 | -41.6% | 0th | 6:02 |
| Run 7 | 6:40 | 4:59 | +33.4% | 81th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:15 | +21.3% | 88th | 5:50 |
| Sled Push | strength | 2:35 | 2:29 | +3.7% | 14th | 3:28 |
| Sled Pull | strength | 5:51 | 4:44 | +23.5% | 39th | 6:20 |
| Burpee Broad Jump | aerobic | 6:38 | 4:41 | +41.2% | 63th | 6:20 |
| Row | aerobic | 6:25 | 5:04 | +26.5% | 96th | 5:35 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.4% | 36th | 2:13 |
| Sandbag Lunges | strength | 5:21 | 3:59 | +34.1% | 51th | 5:25 |
| Wall Balls | strength | 7:24 | 4:31 | +63.6% | 68th | 6:54 |
| Total Running | running | 29:39 | 32:10 | -7.9% | 7th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength