Rhona Pan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
150
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.0% slower than expected
- • Specific weakness: Wall Balls - 11.4% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+2.4%
vs expected
running
-9.1%
vs expected