Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Pull
• Sandbag Lunges
• Wall Balls
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +42.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 3:58 | +68.0% | 100th | 3:23 |
| Run 2 | 5:12 | 6:38 | -21.7% | 28th | 5:38 |
| Run 3 | 5:23 | 6:38 | -18.9% | 43th | 5:34 |
| Run 4 | 5:37 | 6:32 | -14.2% | 59th | 5:35 |
| Run 5 | 5:32 | 7:26 | -25.6% | 35th | 5:55 |
| Run 6 | 6:12 | 7:24 | -16.4% | 66th | 6:02 |
| Run 7 | 6:22 | 7:07 | -10.7% | 71th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 6:33 | +5.7% | 98th | 5:50 |
| Sled Pull | strength | 9:25 | 8:19 | +13.0% | 97th | 6:20 |
| Burpee Broad Jump | aerobic | 9:16 | 8:22 | +10.6% | 97th | 6:20 |
| Row | aerobic | 5:52 | 6:13 | -5.8% | 74th | 5:35 |
| Sandbag Lunges | strength | 5:58 | 7:12 | -17.3% | 68th | 5:25 |
| Wall Balls | strength | 11:00 | 9:52 | +11.4% | 94th | 6:54 |
| Total Running | running | 40:58 | 45:03 | -9.1% | 76th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength