Po Chung
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
154
Place
Training Recommendations
- • Focus on running endurance - 50.4% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 50.4% slower than expected
Category Performance
aerobic
-13.7%
vs expected
strength
+3.9%
vs expected
running
+50.4%
vs expected