Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 268.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +311.6%
Race avg drop: +42.9%
Trend per run: +31.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:02 | -8.4% | 82th | 3:23 |
| Run 2 | 7:20 | 6:45 | +8.4% | 97th | 5:38 |
| Run 3 | 7:17 | 6:45 | +7.7% | 96th | 5:34 |
| Run 4 | 2:34 | 6:39 | -61.4% | 0th | 5:35 |
| Run 5 | 2:43 | 7:37 | -64.4% | 0th | 5:55 |
| Run 6 | 18:46 | 7:34 | +147.6% | 100th | 6:02 |
| Run 7 | 26:39 | 7:15 | +266.8% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 50.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 50.4% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:38 | -0.7% | 94th | 5:50 |
| Sled Push | strength | 5:50 | 4:51 | +20.1% | 100th | 3:28 |
| Sled Pull | strength | 10:30 | 8:34 | +22.6% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 5:42 | 8:36 | -33.8% | 32th | 6:20 |
| Row | aerobic | 5:53 | 6:18 | -6.7% | 74th | 5:35 |
| Farmers Carry | strength | 2:19 | 2:54 | -20.3% | 62th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 7:25 | -35.6% | 30th | 5:25 |
| Wall Balls | strength | 13:35 | 10:13 | +32.9% | 100th | 6:54 |
| Total Running | running | 69:01 | 45:53 | +50.4% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength