Chi Law

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

15
Place
Total Time
1:27:59
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 11.6% below expected on total running time
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+21.3%
vs expected
strength
+4.1%
vs expected
running
+11.6%
vs expected