Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +42.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 2:56 | +29.5% | 85th | 3:23 |
| Run 2 | 5:31 | 4:51 | +13.7% | 49th | 5:38 |
| Run 3 | 4:20 | 4:44 | -8.6% | 4th | 5:34 |
| Run 4 | 4:53 | 4:51 | +0.6% | 11th | 5:35 |
| Run 5 | 5:44 | 4:44 | +21.1% | 43th | 5:55 |
| Run 6 | 6:27 | 4:58 | +29.7% | 76th | 6:02 |
| Run 7 | 5:26 | 5:01 | +8.0% | 31th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:17 | +7.5% | 38th | 5:50 |
| Sled Push | strength | 2:38 | 2:31 | +4.2% | 18th | 3:28 |
| Sled Pull | strength | 3:59 | 4:47 | -16.9% | 4th | 6:20 |
| Burpee Broad Jump | aerobic | 7:31 | 4:45 | +58.0% | 80th | 6:20 |
| Row | aerobic | 5:01 | 5:05 | -1.5% | 8th | 5:35 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.0% | 44th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:02 | +25.3% | 44th | 5:25 |
| Wall Balls | strength | 4:06 | 4:36 | -11.1% | 6th | 6:54 |
| Total Running | running | 36:09 | 32:23 | +11.6% | 36th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength