Jamie Wong

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

161

Place

Total Time

2:02:22

Performance

98.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 60.8% slower than expected
• Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic

-7.7%

vs expected

strength

+3.2%

vs expected

running

-85.9%

vs expected