Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-85.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 4:11 | +61.0% | 100th | 3:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:50 | -3.7% | 93th | 5:50 |
| Sled Push | strength | 4:15 | 5:11 | -18.0% | 81th | 3:28 |
| Sled Pull | strength | 4:47 | 9:06 | -47.4% | 12th | 6:20 |
| Burpee Broad Jump | aerobic | 8:45 | 9:09 | -4.5% | 94th | 6:20 |
| Row | aerobic | 5:31 | 6:28 | -14.8% | 47th | 5:35 |
| Sandbag Lunges | strength | 9:17 | 7:54 | +17.4% | 100th | 5:25 |
| Wall Balls | strength | 17:43 | 11:01 | +60.8% | 100th | 6:54 |
| Total Running | running | 6:45 | 47:48 | -85.9% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength