Lai Lau

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

163
Place
Total Time
2:08:46
Performance
99.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 26.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 27.9% slower than expected
  • • Specific weakness: Total Running - 26.3% slower than expected

Category Performance

aerobic
-11.5%
vs expected
strength
-39.4%
vs expected
running
+26.3%
vs expected