Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.2%
Race avg drop: +42.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:25 | -24.3% | 50th | 3:23 |
| Run 2 | 9:26 | 7:26 | +26.8% | 100th | 5:38 |
| Run 3 | 9:36 | 7:28 | +28.4% | 100th | 5:34 |
| Run 4 | 9:59 | 7:17 | +36.9% | 100th | 5:35 |
| Run 5 | 10:48 | 8:38 | +24.9% | 100th | 5:55 |
| Run 6 | 10:55 | 8:30 | +28.4% | 100th | 6:02 |
| Run 7 | 9:57 | 8:03 | +23.5% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 26.3% below expected on total running time
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Total Running - 26.3% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 7:07 | -25.2% | 15th | 5:50 |
| Sled Push | strength | 3:05 | 5:40 | -45.7% | 36th | 3:28 |
| Sled Pull | strength | 3:55 | 9:54 | -60.5% | 3th | 6:20 |
| Burpee Broad Jump | aerobic | 8:09 | 9:58 | -18.4% | 91th | 6:20 |
| Row | aerobic | 7:20 | 6:43 | +8.9% | 100th | 5:35 |
| Farmers Carry | strength | 4:14 | 3:18 | +27.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 3:14 | 8:36 | -62.4% | 4th | 5:25 |
| Wall Balls | strength | 5:22 | 12:12 | -56.0% | 22th | 6:54 |
| Total Running | running | 64:02 | 50:41 | +26.3% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength