Tsoi Kwong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 12.1% below expected on total running time
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.2%
vs expected
strength
+23.9%
vs expected
running
+12.1%
vs expected