Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +42.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 2:56 | +120.3% | 100th | 3:23 |
| Run 2 | 5:41 | 4:51 | +17.1% | 59th | 5:38 |
| Run 3 | 4:43 | 4:44 | -0.6% | 11th | 5:34 |
| Run 4 | 3:52 | 4:51 | -20.4% | 1th | 5:35 |
| Run 5 | 5:52 | 4:44 | +23.8% | 49th | 5:55 |
| Run 6 | 5:45 | 4:58 | +15.5% | 41th | 6:02 |
| Run 7 | 3:58 | 5:02 | -21.2% | 1th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.2% slower than expected
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:17 | +9.7% | 49th | 5:50 |
| Sled Push | strength | 4:23 | 2:31 | +73.2% | 84th | 3:28 |
| Sled Pull | strength | 4:16 | 4:48 | -11.2% | 6th | 6:20 |
| Burpee Broad Jump | aerobic | 4:33 | 4:45 | -4.5% | 10th | 6:20 |
| Row | aerobic | 5:56 | 5:05 | +16.5% | 78th | 5:35 |
| Farmers Carry | strength | 2:46 | 1:45 | +56.6% | 87th | 2:13 |
| Sandbag Lunges | strength | 3:53 | 4:02 | -4.1% | 13th | 5:25 |
| Wall Balls | strength | 4:50 | 4:37 | +4.6% | 17th | 6:54 |
| Total Running | running | 36:19 | 32:24 | +12.1% | 38th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength