Vera Zhang
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.2% below expected on total running time
- • Specific weakness: Sled Push - 53.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+18.0%
vs expected
running
+10.2%
vs expected