Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +42.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:56 | +11.9% | 42th | 3:23 |
| Run 2 | 5:07 | 4:51 | +5.4% | 24th | 5:38 |
| Run 3 | 5:21 | 4:44 | +12.7% | 42th | 5:34 |
| Run 4 | 5:06 | 4:51 | +5.0% | 18th | 5:35 |
| Run 5 | 5:48 | 4:44 | +22.4% | 44th | 5:55 |
| Run 6 | 5:23 | 4:58 | +8.1% | 25th | 6:02 |
| Run 7 | 5:41 | 5:02 | +12.9% | 40th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.2% | 16th | 5:50 |
| Sled Push | strength | 3:53 | 2:31 | +53.5% | 69th | 3:28 |
| Sled Pull | strength | 5:22 | 4:48 | +11.8% | 23th | 6:20 |
| Burpee Broad Jump | aerobic | 4:51 | 4:45 | +1.8% | 15th | 6:20 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 13th | 5:35 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.4% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 4:02 | +9.9% | 22th | 5:25 |
| Wall Balls | strength | 4:49 | 4:37 | +4.3% | 17th | 6:54 |
| Total Running | running | 35:43 | 32:24 | +10.2% | 31th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength