Lap So
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
18
Place
Training Recommendations
- • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 50.5% slower than expected
Category Performance
aerobic
+17.7%
vs expected
strength
+15.9%
vs expected
running
+0.2%
vs expected