Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +42.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:56 | -5.6% | 6th | 3:23 |
| Run 2 | 5:23 | 4:52 | +10.4% | 38th | 5:38 |
| Run 3 | 4:32 | 4:46 | -4.9% | 8th | 5:34 |
| Run 4 | 5:03 | 4:52 | +3.5% | 17th | 5:35 |
| Run 5 | 4:47 | 4:46 | +0.2% | 11th | 5:55 |
| Run 6 | 4:52 | 5:00 | -2.8% | 7th | 6:02 |
| Run 7 | 5:13 | 5:03 | +3.1% | 19th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:18 | -0.7% | 9th | 5:50 |
| Sled Push | strength | 2:36 | 2:33 | +1.7% | 16th | 3:28 |
| Sled Pull | strength | 4:29 | 4:50 | -7.4% | 9th | 6:20 |
| Burpee Broad Jump | aerobic | 7:14 | 4:48 | +50.5% | 75th | 6:20 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 26th | 5:35 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.1% | 42th | 2:13 |
| Sandbag Lunges | strength | 5:27 | 4:05 | +33.4% | 55th | 5:25 |
| Wall Balls | strength | 6:18 | 4:40 | +34.6% | 41th | 6:54 |
| Total Running | running | 32:37 | 32:33 | +0.2% | 13th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength