지현 문
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 89.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 21.8% below expected on total running time
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.4%
vs expected
strength
+89.2%
vs expected
running
+21.8%
vs expected