Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 지현 문
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+89.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:18 | +9.5% | 1th | 3:23 |
| Run 2 | 4:57 | 3:46 | +31.0% | 17th | 5:38 |
| Run 3 | 3:58 | 3:36 | +9.9% | 1th | 5:34 |
| Run 4 | 4:37 | 3:50 | +20.0% | 6th | 5:35 |
| Run 5 | 4:17 | 3:06 | +37.5% | 6th | 5:55 |
| Run 6 | 5:12 | 3:30 | +48.0% | 19th | 6:02 |
| Run 7 | 4:39 | 3:46 | +23.1% | 5th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 89.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.8% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 169.5% slower than expected
- → Specific weakness: Sled Push - 114.6% slower than expected
- → Specific weakness: Sled Pull - 72.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 1th | 5:50 |
| Sled Push | strength | 2:37 | 1:13 | +114.6% | 17th | 3:28 |
| Sled Pull | strength | 4:37 | 2:40 | +72.3% | 11th | 6:20 |
| Burpee Broad Jump | aerobic | 3:17 | 2:49 | +16.6% | 3th | 6:20 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 1th | 5:35 |
| Farmers Carry | strength | 1:52 | 1:07 | +66.0% | 19th | 2:13 |
| Sandbag Lunges | strength | 2:59 | 2:24 | +23.9% | 1th | 5:25 |
| Wall Balls | strength | 3:56 | 1:27 | +169.5% | 4th | 6:54 |
| Total Running | running | 30:12 | 24:48 | +21.8% | 8th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength