Wing Chang
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
Category Performance
aerobic
+16.7%
vs expected
strength
+5.7%
vs expected
running
+4.9%
vs expected