Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.8%
Race avg drop: +42.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:57 | -9.3% | 4th | 3:23 |
| Run 2 | 4:38 | 4:53 | -5.4% | 4th | 5:38 |
| Run 3 | 5:09 | 4:47 | +7.5% | 31th | 5:34 |
| Run 4 | 6:17 | 4:53 | +28.3% | 82th | 5:35 |
| Run 5 | 5:29 | 4:48 | +14.2% | 32th | 5:55 |
| Run 6 | 4:57 | 5:02 | -1.7% | 9th | 6:02 |
| Run 7 | 5:08 | 5:04 | +1.0% | 15th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:18 | +1.3% | 19th | 5:50 |
| Sled Push | strength | 2:36 | 2:34 | +0.8% | 16th | 3:28 |
| Sled Pull | strength | 6:06 | 4:53 | +24.9% | 47th | 6:20 |
| Burpee Broad Jump | aerobic | 7:22 | 4:50 | +51.9% | 78th | 6:20 |
| Row | aerobic | 4:58 | 5:07 | -3.0% | 6th | 5:35 |
| Farmers Carry | strength | 1:22 | 1:47 | -23.7% | 1th | 2:13 |
| Sandbag Lunges | strength | 4:38 | 4:07 | +12.4% | 23th | 5:25 |
| Wall Balls | strength | 5:25 | 4:44 | +14.3% | 24th | 6:54 |
| Total Running | running | 34:19 | 32:41 | +4.9% | 20th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength