Yee Lau
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
22
Place
Training Recommendations
- • Focus on running endurance - 11.9% below expected on total running time
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.7% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+7.4%
vs expected
running
+11.9%
vs expected