Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +51.0%
Race avg drop: +42.9%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:57 | -5.0% | 7th | 3:23 |
| Run 2 | 5:13 | 4:54 | +6.4% | 29th | 5:38 |
| Run 3 | 5:17 | 4:47 | +10.1% | 38th | 5:34 |
| Run 4 | 5:17 | 4:54 | +7.7% | 33th | 5:35 |
| Run 5 | 5:55 | 4:48 | +22.9% | 53th | 5:55 |
| Run 6 | 5:24 | 5:02 | +7.0% | 27th | 6:02 |
| Run 7 | 6:44 | 5:05 | +32.3% | 84th | 5:56 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.1% | 24th | 5:50 |
| Sled Push | strength | 2:04 | 2:35 | -20.2% | 3th | 3:28 |
| Sled Pull | strength | 5:39 | 4:53 | +15.3% | 34th | 6:20 |
| Burpee Broad Jump | aerobic | 4:06 | 4:51 | -15.7% | 6th | 6:20 |
| Row | aerobic | 5:14 | 5:07 | +2.1% | 22th | 5:35 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.4% | 32th | 2:13 |
| Sandbag Lunges | strength | 5:34 | 4:08 | +34.7% | 57th | 5:25 |
| Wall Balls | strength | 4:34 | 4:45 | -4.1% | 11th | 6:54 |
| Total Running | running | 36:39 | 32:45 | +11.9% | 41th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength