Rony Rodriguez-ramirez

Nicaragua 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

687
Place
Total Time
1:27:51
Performance
48.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 42.7% slower than expected
  • • Specific weakness: Sled Pull - 39.6% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+33.1%
vs expected
running
-9.1%
vs expected