Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
687
Total Time
1:27:51
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:45 | -9.1% | 21th | 5:54 |
| Run 2 | 4:33 | 4:45 | -4.4% | 35th | 4:53 |
| Run 3 | 4:58 | 5:07 | -3.2% | 38th | 5:17 |
| Run 4 | 4:37 | 5:08 | -10.2% | 22th | 5:17 |
| Run 5 | 4:49 | 5:21 | -10.2% | 24th | 5:32 |
| Run 6 | 4:45 | 5:12 | -8.7% | 27th | 5:22 |
| Run 7 | 4:29 | 5:07 | -12.6% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.4% | 47th | 4:35 |
| Sled Push | strength | 3:31 | 2:32 | +38.1% | 92th | 2:39 |
| Sled Pull | strength | 7:10 | 5:08 | +39.6% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 5:21 | -7.4% | 38th | 5:39 |
| Row | aerobic | 4:49 | 4:51 | -0.9% | 44th | 4:56 |
| Farmers Carry | strength | 2:55 | 2:02 | +42.7% | 93th | 2:07 |
| Sandbag Lunges | strength | 5:33 | 4:59 | +11.0% | 64th | 5:14 |
| Wall Balls | strength | 10:26 | 7:47 | +34.0% | 79th | 8:18 |
| Total Running | running | 33:25 | 36:46 | -9.1% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength