Ho Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

28
Place
Total Time
1:29:52
Performance
17.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic
+12.0%
vs expected
strength
+19.5%
vs expected
running
+3.2%
vs expected